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Description
Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and EnduranceJim Johnson has researched hundreds of scientific journal articles to find and test the simplest most effective do it yourself treatments for knee pain. In this compact and accessible book, he shows readers exactly how to improve and maintain the functioning of their knees by enhancing the four crucial abilities every knee must have: ** muscular strength ** flexibility ** responsiveness (proprioception) ** endurance A chapter is devoted to each of
Jim Johnson has researched hundreds of scientific journal articles to find and test the simplest most effective do-it-yourself treatments for knee pain. In this compact and accessible book, he shows readers exactly how to improve and maintain the functioning of their knees by enhancing the four crucial abilities every knee must have:** muscular strength
** flexibility
** responsiveness (proprioception)
** endurance A chapter is devoted to each of these four functions, showing why they are essential. The reader is shown exactly how to do simple home exercises designed to restore or improve that particular ability. The last chapter is a "master plan" that pulls together all the concepts and exercises into a time-efficient exercise program. The author guides the reader effortlessly through the exercise routine. Clear drawings illustrate the muscles responsible for knee pain and the exact way to do the exercises. All the information is based on research trials and studies and evidence from peer-reviewed journals. The author has chosen for this book the best techniques for relieving knee pain.
Binding Type: Paperback
Publisher: Hunter House Publishers
Published: 11/11/2003
ISBN: 9780897934220
Pages: 96
Weight: 0.28lbs
Size: 7.02h x 4.50w x 0.32d
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4.3 ★★★★★
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Product Reviews
★★★★★ 3
Disappointing
Color: A White
The plastic was a little cheaper than I thought it would be, and the whole thing was a little smaller than I was picturing, you aren't able to rest necklaces on it because it's too short. Unfortunately I got it as a gift for someone else so I can't speak to its longevity but it was a bit disappointing.
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Reviewed in the United States on April 24, 2025
★★★★★ 5
So cute
Color: A White, Color: A White
The feel is plastic and not super sturdy But honestly it does the job it’s a good price and it’s super cute!
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Reviewed in the United States on December 19, 2023
★★★★★ 5
Adorable!
Color: A White, Color: A White
I'm not sure what I saw in Mt mind's eye when I ordered this, but this was not it. HOWEVER, this little deer can't be more than 3.5 inches long and with it's over exaggerated antlers it actually makes the CUTEST little jewelry tree. As you can see I put studs thru the holes where the pairs are in symmetrical spots, but as my daughter said "it's kind of awkward that they aren't closer"
But the studs I'll keep in place will be my least used, so it shouldn't be an issue.
This little tree is made of very lightweight plastic which snapped together easily, but a big part of me hopes to someday find one a bit larger, made of ceramic.
As my daughter said "it's by far the most creative one I've ever seen"
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Reviewed in the United States on March 30, 2024
★★★★★ 1
Not worth it
Color: A White
Cheap and flimsy, Fell over with my jewelry on it. Everything got tangled because eit wasn't spaced out. For anyone looking to buy it--dont. It may not be tall enough for your necklaces to dangle and not drag on the tray. However it is beautiful, would not buy again
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Reviewed in the United States on August 2, 2023
★★★★★ 5
Great for college!
Color: A White, Color: A White
I am not one to decorate my room, but this really helps put vibes in it. Unfortunately, you cannot put a lot on this, but it is still good to put your everyday jewelry on. I find that I can only put two necklaces on the antlers because anymore it would get tangled. Earrings can be a little tricky to put in depending on what type of backing it has rings and bracelets. I usually put at the bottom of the tray and I don’t have problems with that.
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Reviewed in the United States on April 4, 2024