SKU: 44222461623

Intelligent Change - The Five Minute Journal

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Description

Intelligent Change - The Five Minute JournalWhat would make today great? Gratitude is a powerful, yet often overlooked tool that can help move us towards happiness and healthier relationships. By recognising the good in our lives we're able to elevate ourselves out of negative thought patterns into an optimistic mindset. The Five Minute Journals approachable and structured exercises will guide you toward an enhanced version of the person you already are. The original gratitude journal that

What would make today great?

Gratitude is a powerful, yet often overlooked tool that can help move us towards happiness and healthier relationships. By recognising the good in our lives we're able to elevate ourselves out of negative thought patterns into an optimistic mindset.

The Five Minute Journal’s approachable and structured exercises will guide you toward an enhanced version of the person you already are.

The original gratitude journal that ignited the guided journaling movement in 2013.

  • Insightful and guided introduction to mindfulness and positive psychology
  • 6 months of daily journaling to stay in the habit of practicing gratitude
  • 5 daily prompts focused on gratitude and self-growth
  • Weekly Challenges to build confidence and leave the comfort zone
  • Undated and printed on sustainably sourced paper stock from FSC suppliers.
  • Dimensions: H 22cm x W 15.5cm
  • Pages: 223
Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
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Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 44222461623

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NORMA CALLAHAN
Charlottesville, US
★★★★★ 5
Good quality
Size: Medium, Color: Light Grey
Love the shirt. Good quality and true to size.
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Reviewed in the United States on March 2, 2026
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Antonia J. Blake
Alexandria, US
★★★★★ 5
Quality, great price !
Quality, well-made, great price! Love it abd bought more!
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Reviewed in the United States on January 20, 2026
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Amazon Customer
Bozeman, US
★★★★★ 5
Great sweater
Nice sweater fit well !
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Reviewed in the United States on February 18, 2026
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Jessica Pearce
Lexington, US
★★★★★ 5
Light and comfortable
Size: Large, Color: White, Size: Large, Color: White
My husband is 6’2, 208 lbs and a large fit very nicely on him. Easy care and not thick so he was able to comfortably wear and colored shirt underneath.
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Reviewed in the United States on January 16, 2026
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Jeff Wood
Fort Morgan, US
★★★★★ 5
Perfect Summer Essential – Comfortable and Breathable!
Size: Medium, Color: 1 White
I’m really impressed with these cotton pants. They are incredibly lightweight and breathable, which makes them perfect for the beach or just staying cool in the summer heat. The elastic waist and drawstring ensure a perfect fit, and the 100% cotton fabric feels high-quality and soft. I ordered my usual medium, and they fit perfectly—just the right balance of relaxed and stylish. Definitely a 5-star purchase for anyone needing comfortable casual trousers!
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Reviewed in the United States on May 13, 2026

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