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Description
Breathworks for Your BacIf you Have tension in your neck or upper back much of the time Gave up most exercise because it bothered your lower back Cannot exercise because back surgery or injury has lessened or restricted your movement Then this book is for you p align=left>Ingeniously combining breathing and correct body alignment, renowned exercise therapist and rehabilitation specialist Nancy Swayzee shows you how to eliminate back pain, prevent injury and build abdominal
If you -- - Have tension in your neck or upper back much of the time- Gave up most exercise because it bothered your lower back- Cannot exercise because back surgery or injury has lessened orrestricted your movement --Then this book is for you p align=left>Ingeniously combining breathing and correct body alignment, renowned exercise therapist and rehabilitation specialist Nancy Swayzee shows you how to eliminate back pain, prevent injury and build abdominal strength by working from the inside out. Here are more than eighty basic yet effective exercises, designed to strengthen the essential muscles that support you. Regardless of your age or level of fitness and without any special equipment or environment, everyone from seniors to pregnant women can use these non-strenuous exercises to end simple aches, pains and problems, and create a new healthier inner self. Discover: - A Unique Method of Breathing - The Power of Passive Resistance - Why Most Crunches and Curls Don't Cut It - Your Range of Motion and How to Extend It- And Much More Complete with easy-to-follow instructions, illustrations, special tips and personal cautions for each exercise, this revolutionary program will dramatically improve your body and posture with immediate results, thereby creating a healthier, leaner, taller, and shapelier you -- forever.
Binding Type: Paperback
Publisher: William Morrow & Company
Published: 04/01/1998
ISBN: 9780380790449
Pages: 272
Weight: 0.50lbs
Size: 8.03h x 5.28w x 0.77d
Review Citations: Booklist 03/01/1998 pg. 1082
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★★★★★ 5
a fave
Style: SPF 50, Size: 5 Fl Oz (Pack of 1)
Disappears into skin quickly, feels like nothing, looks like nothing (no white residue, streaks or discoloration). The fragrance free truly is. I reapply after a couple of hours or prolonged time in salt water even though I don't _feel_ like I need to (I'm not naturally pale) and have not had any burns since I started using Alba products, whereas before, I got occasional burns even from the better, former favorite, brands. I love this brand and the products are prominent on my subscribe and save lists.
Once in a blue moon, the spray lid sticks and the can goes in the trash. BUT this happens once in a blue moon with just about every brand I've tried.
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Reviewed in the United States on July 6, 2023
★★★★★ 4
Great, when the can works
Style: SPF 50, Size: 5 Fl Oz (Pack of 1)
This is the only sunscreen I buy anymore. Clear, easy to use and no significant smell. Plus air powered spray and biodegradable.
No of which matters, though, when the can won't spray at all or just gives a weak spray that leaves sunscreen in wet spots or no coverage on your arms. Too expensive to not work.
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Reviewed in the United States on June 8, 2023
★★★★★ 5
excellent for oily or acne prone skin
Style: SPF 50, Size: 5 Fl Oz (Pack of 1)
my skin type is highly reactive to sunscreen and I often have to juggle the desire for sun protection with awful break outs the next day. this is so far the only spray sunblock that's not stupid expensive that hasn't caused acne.
only complaint is that it seems there's not much of the actual product in the can, but that could be due to the fact that I use a lot of it. 10/10
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Reviewed in the United States on March 20, 2026
★★★★★ 5
Lightweight, easy to apply, and perfect to use over makeup!
Style: SPF 50, Size: 5 Fl Oz (Pack of 1)
This has become my go-to sunscreen, especially for days when I’m in and out of the sun and need quick, reliable coverage. The spray goes on light and even, no thick, sticky feeling or weird white cast. I have sensitive skin and usually react to sunscreens with fragrance or heavy ingredients, but this one has not caused any irritation. I also appreciate that it's fragrance-free and water-resistant, so I can wear it at the beach or on a hike without worrying about reapplying constantly. It feels more like skincare than sunscreen, and I feel confident applying it over my makeup, not worrying that it will make it look cakey or run.
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Reviewed in the United States on May 27, 2025
★★★★★ 3
Good SPF spray. Poor spray bottle.
Style: SPF 50, Size: 5 Fl Oz (Pack of 1)
One of the three bottles we got stopped dispensing the spray immediately. The other two were difficult to keep working. The SPF performance was very good. Used in Cabo.
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Reviewed in the United States on April 3, 2025