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Description
Fertility Yoga: A Natural Approach to ConceptionThis beautiful full color book explains how to use the principles of Kundalini Yoga to fulfill your desire to have a baby. With straightforward advice and beautifully illustrated exercises, Fertility Yoga will help you and your partner increase fertility naturally. In addition to its well known calming effects, yoga is healing for the whole body. The exercises in this book, selected for both men and women to do individually and as a couple, are
This beautiful full-color book explains how to use the principles of Kundalini Yoga to fulfill your desire to have a baby. With straightforward advice and beautifully illustrated exercises, Fertility Yoga will help you and your partner increase fertility naturally. In addition to its well-known calming effects, yoga is healing for the whole body. The exercises in this book, selected for both men and women to do individually and as a couple, are designed to boost fertility by improving circulation in reproductive organs and balancing hormones. These exercises, which include yoga, meditation, and breathing, will help you focus your mind, strengthen your body, and let go of worries, as you prepare for conception and pregnancy. Author Kerstin Leppert, who has taught Kundalini Yoga for many years and written four previous books on yoga and health explains the ancient concept of chakras and how they relate to fertility and gives recommendations about nutrition, natural remedies, stress relief, and sexual positions. Fertility Yoga is full of advice you can put into practice right away -- whether you are part of a couple taking the first steps toward conception, or are already undergoing medical fertility treatments and want to support that with natural techniques.Binding Type: Paperback
Publisher: Hunter House Publishers
Published: 09/10/2013
ISBN: 9780897936491
Pages: 162
Weight: 0.75lbs
Size: 8.30h x 6.00w x 0.50d
Review Citations: Publishers Weekly 06/17/2013
Foreword 08/31/2013
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4.3 ★★★★★
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Product Reviews
★★★★★ 5
Excellent book
Format: Paperback
Wonderful book.
Well written.
Great info.
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Reviewed in the United States on May 7, 2026
★★★★★ 5
Life changing!!!
Format: Paperback
This book and Ray’s work have completely changed my life! After years of debilitating menstrual and premenstrual pain, high estrogen & testosterone/low progesterone, GI issues, migraines, and all other physical indicators of endometriosis, I have found relief and balanced my hormones in just a few months. I cannot recommend this book enough
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Reviewed in the United States on July 16, 2025
★★★★★ 5
Incredible resource
Format: Paperback
Incredible resource. Lot of great information in here. Happy these are finally available. Excited for the rest of his books to become available as well.
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Reviewed in the United States on July 16, 2025
★★★★★ 5
10/10
Format: Paperback
Ray Peat Saved My Life Eat The Carrot Salad Or Else
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Reviewed in the United States on September 21, 2025
★★★★★ 5
Recommend
Format: Paperback
Long time follower of Dr. Peat. Very happy to have one of his many writings in physical form
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Reviewed in the United States on July 21, 2025